Meet Your Trainer

Your Guide to Stronger, Healthier Movement

Our certified Pilates instructor is passionate about helping every client move better, feel stronger, and build confidence through mindful movement.

With personalized guidance and attention to proper technique, every session is designed to suit your individual goals whether you’re a beginner, recovering from an injury, improving posture, or looking to enhance your overall fitness.

Expect a supportive, encouraging environment where you’ll be challenged at your own pace while developing strength, flexibility, balance, and body awareness.

Specialties

  • Beginner to Advanced Pilates
  • Core Strength & Stability
  • Posture Correction
  • Flexibility & Mobility
  • Rehabilitation Support
  • Private & Small Group Sessions

Thapanont Phithakrattanayothin (KRU TAE)

Experience & Qualifications

  • More than 7 years of professional teaching experience.
  • Certified Pilates Reformer instructor through Absolute YOU.
  • Over 15 years of experience in sports science and athletic performance through my experience as an athlete and assistant coach with the Bangkok University Cheerleading Team.
  • World Champion, winning 1st Place at the World Championships of International Cheerleading Competition by ICU (International Cheer Union) in 2009 and 2011 in the United States.

My Approach to Movement & Training

  • I am passionate about helping people improve the way they move, become stronger, and most importantly, enjoy the process of training. My approach is based on creating a positive and supportive environment—without pressure, unrealistic goals, or training methods that do not suit your lifestyle.
  • Through Pilates Reformer training, I help you develop a body that is stronger, more flexible, and structurally balanced. Pilates Reformer is an effective method for developing deep core strength while improving flexibility and creating long, lean muscle.
  • My approach also incorporates Functional Movement training to develop practical strength and physical capabilities that can be applied to everyday life. Alongside strength and mobility, I focus on improving posture, body alignment, movement quality, and joint stability to help reduce the risk of injury and alleviate discomfort in different areas of the body.
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